Vestige Calcium in Hindi: Aapke Health Ke Liye Zaroori Benefits Aur Use Ka Sahi Tareeka

 "Vestige Calcium: Aapke Health Ke Liye Zaroori Benefits Aur Use Ka Sahi Tareeka!"

Introduction: Calcium ek aisa mineral hai jo hamare sharir ke liye zaroori hai, lekin kai baar humare daily diet mein iska enough intake nahi ho pata. Isliye, supplements jaise Vestige Calcium humare health ko maintain karne mein madadgar sabit hote hain. Aaj hum jaanenge, ki yeh supplement kaise kaam karta hai aur iske kya-kya benefits hain.

Vestige Calcium

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Kyun Zaroori Hai Calcium?

Calcium hamare sharir ka ek essential mineral hai. Yeh mainly haddi aur daanton ko majbooti dene ka kaam karta hai, aur saath hi, khoon, manspeshiyan aur naadon mein bhi iski zarurat hoti hai. Aapko pata hoga ki aapke sharir ka lagbhag 90% calcium haddi aur daanton mein hota hai. Agar calcium ki kami ho jaye, toh aapko health issues jaise ki:

• Kamzor haddiyan
• Mahilao mein monthly pain
• Neend na aana
• Depression
• Personality changes

Yeh sab problems face ho sakti hain. Isliye calcium ka proper intake hona bahut zaroori hai.

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Calcium Ke Major Sources:

Calcium humare diet mein kuch foods se naturally milta hai. Inme se kuch major sources hain:

• Doodh, Dahi, Paneer
• Soya beans, Bhindi
• Badam, Santra
• Paalak, Broccoli
• Chicken, Anda

Lekin, kuch log in foods se sufficient calcium nahi paa paate hain. Aise mein, calcium supplements ki zarurat padti hai, jisme Vestige Calcium ek best option ho sakta hai.

Vestige Flax Oil Benefits

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Kitna Calcium Chahiye?

Har age group ke liye calcium ki daily requirement alag hoti hai. Yeh chart aapko guide karega ki kis age mein kitna calcium lena chahiye:

• 0-6 months: 200 mg
• 7-12 months: 260 mg
• 1-3 years: 700 mg
• 4-8 years: 700 mg
• 9-18 years: 1300 mg
• 19-50 years: 1000 mg
• 51-70 years: 1000 mg
• 70+ years: 1200 mg

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Vestige Calcium Ke Fayde:

Vestige Calcium sirf ek regular supplement nahi hai, balki yeh kaafi effective aur beneficial hai. Aapko iska use karne ke kuch important benefits ke baare mein batate hain:

1. Haddiyan Majboot Hoti Hai
   Yeh supplement aapki haddi ki density ko age ke saath maintain karta hai aur unhe majboot banaye rakhta hai.

2. Vitamin D3 Ki Presence
   Isme vitamin D3 hota hai, jo calcium ko achhe se absorb karne mein madad karta hai, taki aapka body maximum benefit le sake.

3. Chronic Diseases Se Bachav
   Yeh chronic diseases aur purani bimariyon se bachav karne mein madad karta hai, jisse aapka immune system strong hota hai.

4. Daanton Ki Protection
   Isse daanton ko bhi majbooti aur protection milti hai, jisse daant tootne ya cavity se bachne mein madad milti hai.

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Vestige Calcium Ka Sahi Tareeka:

Agar aap Vestige Calcium le rahe hain, toh aapko yeh dopeher aur raat ko, khana khane ke ek ghante baad lena chahiye. Har dose mein 2 tablets lene ki salah di jati hai. Isse aapka body efficiently calcium absorb karega aur aapko maximum fayda milega.

Vestige curcumin plus Benefits

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Vestige Calcium Ki Price:

• MRP: 300 Rupees
• Distributor Price (DP): 250 Rupees
• Points (PV): 8.33

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Nishkarsh (Conclusion):

Is post mein humne jaana ki kaise Vestige Calcium aapke health ko improve karne mein madad karta hai. Yeh aapki haddiyon aur daanton ki majbooti ke liye zaroori hai, aur aapke overall health ko bhi support karta hai. Agar aapko yeh information useful lagi ho, toh apne doston aur parivaar ke saath share karein, taaki unhe bhi iska fayda ho sake. Agar aap aur Vestige products ke baare mein padhna chahte hain, toh humare blog ko subscribe karna na bhoolen.

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Share This Information With Your Friends and Family for Better Health!

Is post ko aapke health ke liye useful paane par, share karna na bhoolen!